Smoother skin need to be simple to obtain. But for many of us, it’s a fairly complex skin problem that typically requires a variety of approaches—ones that go beyond sometimes performing a chemical peel. Because of this, Ghananewsaid.net consulted specialists to learn the finest techniques for refining your skin care regimen at each stage.
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According to dermatologist Sara Hogan, M.D., at UCLA Medical Center, Santa Monica, there are many variables that can cause rough or bumpy skin, making it difficult to smooth down the skin on your face or body.
While there are numerous causes of rough skin, including aging, genetic predisposition, sun damage, poor skin-care practices, and cold or dry conditions, it is crucial to identify them first.
Moreover, many skin diseases can result in dry, bumpy skin. They include psoriasis, which results in the development of thick plaques on the skin, eczema, and keratosis pilaris. Eczema creates areas of dry, itchy skin (which causes small bumps, often on the arms or thighs). Hence, it’s crucial to consult a board-certified dermatologist if you’re unsure of what’s causing your problem or you’re exhibiting additional symptoms like itching, irritation, or redness in addition to your rough skin so that you can understand what you’re up against.
But, there are several simple home remedies you can use to start achieving smoother skin. Here are some ideas from two leading dermatologists.
- Establish a regular cleaning schedule.
The first step, according to Dr. Hogan, is to develop a straightforward skin-care program that you can follow consistently. “In general, a reliable, thorough at-home skin-care regimen is essential for smoother skin.”
Beginning with a cleanser to “remove sweat, grime, accumulated dead skin cells, and cosmetics,” Dr. Hogan says this should be done. She specifically suggests Glytone Exfoliating Body Wash ($32, Amazon) for the rest of your body and Glytone Gentle Gel Cleanser ($32, Amazon) for the face, especially for oilier skin, as both products include exfoliating glycolic acid to help remove all that muck. Additionally, Dr. Angela Lamb of Westside Mount Sinai Dermatology Faculty Practice suggests Dove Gentle Exfoliating Body Wash ($8, Amazon), according to Ghananewsaid.net
Your skin type and other skin issues will determine the best cleanser for you, though. For instance, you might discover that a moisturizing cream or oil cleanser works better for you if you have dry or sensitive skin. You can also prefer a gel or foamy cleanser if you have oily skin.
2) Regularly use additional exfoliating products
Following cleansing, you can use products designed to exfoliate your skin to remove any remaining oil, dead skin cells, and grime. There are a few various approaches you can take.
First, there are physical exfoliants, which are items like scrubs or brushes that physically wipe away pollutants. Second, chemical exfoliants are substances that function by weakening the connections between skin cells so that they may be removed easily.
Dr. Lamb also advises using an occasional at-home chemical peel to treat roughness and pimples on the skin. She suggests M-61 PowerGlow Peel ($30, Bluemercury), which has a potent glycolic acid and salicylic acid mix for exfoliation.
3) To accelerate skin cell turnover, try using topical retinoids.
According to an earlier Ghananewsaid.net article, your skin cells are arranged in layers, with the youngest cells at the bottom and the oldest ones at the top. Exfoliation exposes the younger, smoother, and frequently more radiant skin beneath by removing the topmost layer of skin cells.
On the other hand, retinoids—which include products like retinol and adapalene (Differin), which are available over-the-counter, as well as prescription tretinoin (Retin-A), promote the skin’s cell turnover process from the inside out. They are all vitamin A derivatives, which the skin naturally requires for healthy function.
Dr. Hogan advises looking for over-the-counter creams that contain both retinoids and chemical exfoliants, such as SkinBetter Science AlphaRet Overnight Cream ($110, SkinBetter), which is only accessible with a dermatologist’s prescription. According to Dr. Hogan, it contains a potent combination of retinoids and alpha hydroxy acids that encourage skin cell turnover as well as a lipid-soluble type of vitamin C that hydrates while brightening.
4) Choose a skin moisturizer that works well.
Moisturizing is important since dry skin can feel rough or flaky. But, using moisturizers with the ideal ratio of hydrating components—such as hyaluronic acid or glycerin—as well as occlusive components—to lock in that hydration—produces even greater results.
Also, Dr. Hogan advises using moisturizers that include ceramides, which are found in your skin naturally. They can assist in sealing the skin’s barrier, making it more difficult for water to escape and maintaining skin moisture for a longer period of time.
The new Eucerin Advanced Repair Cream ($14, Amazon) [because] it contains a wonderful combination of lactic acid to smooth and ceramides to moisturize] is what I recommend for tough, aged skin in need of deep moisture,” she explains. She also recommends La Roche-Posay Lipikar Balm AP+ ($15, Dermstore), which also contains calming ceramides, for sensitive skin that is dry or harsh.
5) At all times during the day, use sunscreen.
Dr. Hogan advises everyone to wear sunscreen every day in order to protect their skin and promote a more equal tone and texture over time.
A sunscreen or moisturizer with SPF should have at least 30 SPF and broad spectrum protection, which means it will shield you from UVA and UVB radiation. Use a product that is noncomedogenic, or won’t clog your pores, if you have oily or acne-prone skin. The most crucial factor, though, is to pick one that you enjoy wearing enough to wear it every day.
Other perennial favorites are Aveeno Positively Radiant Daily Moisturizer SPF 30 ($19, Ulta), CeraVe Facial Moisturizing Lotion AM SPF 30, and EltaMD UV Clear Broad-Spectrum SPF 46 ($35, Dermstore).
6) Put sleeping well first if you want your skin to repair.
Don’t undervalue the importance of paying attention to your entire body! Stress can have an impact on skin, and we are also aware that the skin undergoes significant overnight healing.
Make getting a good night’s sleep a priority because doing so allows the body the opportunity to repair damaged skin cells, advises Dr. Hogan.
7) For more information, consult a dermatologist.
Because there are so many different conditions that can result in rough or bumpy skin, you should consult a dermatologist if you’re unsure of what’s causing your skin problems.
However, if your skin is inflamed “and begins to feel itchy or really red,” Dr. Lamb says it’s time to go to a specialist. These are indications that your rough, bumpy skin may possibly be caused by a condition like eczema or keratosis pilaris, which are best treated with a dermatologist’s assistance.
